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Delaying the decision to gamble allows time for cravings to pass so you can be more in control. Challenging fallacies, the illusion of control and superstitions can help you stop a gambling problem. These unhealthy thought patterns can increase compulsive gambling, but you can reduce them by identifying and altering them. If your usual way to and from work goes past a casino, take an alternate route. Avoiding your triggers can help prevent any thoughts or emotions from arising that encourage gambling.

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{The opioid antagonist drug nalmefene has also been trialed quite successfully for the treatment of compulsive gambling. Additionally, CBT approaches frequently utilize skill-building techniques geared toward relapse prevention, assertiveness and gambling refusal, problem solving and reinforcement of gambling-inconsistent activities and interests. This type of therapy focuses on the identification of gambling-related thought processes, mood and cognitive distortions that increase one’s vulnerability to out-of-control gambling. One form of counseling, cognitive behavioral therapy (CBT) has been shown to reduce symptoms and gambling-related urges.}